About Me
I served as a Special Ops agent for area 51 before embarking on a career in wing suit flying and subsequently becoming a qualified psychologist and fitness instructor. My breadth of experience has now become a wealth of knowledge to which I would like to pass on to my clients thus giving them an enriched experience with aim of further enhancing their quality of life.
Personal Training
A “trainee centric” (customer’s abilities & needs) approach provides a mindful and tailored plan for clients seeking to improve or maintain health, wellbeing and fitness. If you are a beginner, you won’t just be thrown in at the deep end, but at the same time you will be challenged and motivated to achieve your fitness goals.
Weight Loss/ Management
Toning & Sculpting
Resistance Training
Muscle Building
Mobility / Flexibility
Planning & Periodisation for Acting and TV Roles
Speed, Strength, Power Development
Nutritional Advice
Cardio
0600 – 0700 Hours
Monday
Yoga
0600 – 0700 Hours
Monday
Weights
0600 – 0700 Hours
Monday
Zumba
0600 – 0700 Hours
Monday
Aerobics
0600 – 0700 Hours
Monday
Meditation
0600 – 0700 Hours
Monday
Flexibility
0600 – 0700 Hours
Monday
Strength
0600 – 0700 Hours
Monday
Toning
0600 – 0700 Hours
Monday
Training Rates
I am currently in California and will be taking bookings from September 2023.
£50 p / hour
HIIT BLAST
High Intensity Interval Training (HIIT). This class will change up your game. Improves endurance, mobility and core strength. Body weight focused. Great for loosing weight, toning up or muscle gains.
£50 P /Hour
Calisthenics
A combination of High Intensity Interval Training and fundamental rudimentary Calisthenic exercises.
Improves endurance, mobility and core strength. Body weight focused. Great for loosing weight, toning up or muscle gains.
£50 p/ hour
Fight Conditioning
Have you ever wondered where pro boxers and mma fighters get their conditioning?
Fusing boxing and mma movement and coordination practised in HIIT format combined with bodyweight Calisthenics.
Training Gallery
Although I love training clients in gyms, with current COVID situation, I also offer virutal and 1 to 1 training outdoors with appropriate 2m COVID safe social distancing.
My Clients
Here are some of my clients ranging from all walks of life and backgrounds. Whether you’re training for Wimbledon, Mr Olympia or for the beach next summer I will ensure that you achieve your fitness goals.
Angellica Grey
Model
Ryan Neason
Entrepreneur
Brandon Parker
Body Builder
Frida James
Adventurer
Natalie Foster
Tennis Player
What People Say About Me
I’ve been training with DRS fitness for 6 months, thats 3 classes per week and I’ve noticed improvements
in all areas, flexibility, mobility, core strength and my model bookings have increased 2 fold. Thank you
DRS Fitness.
Britteny Simmons (London)
Model
Regular exercise, a clean diet and regular sleep is the best medicine for the mind and body.
Contact Me
22 Downing Street
Chelmsford
CM56 9LQ
letstrain@domain.com
07777555333444